Surgical intervention is known to allow you to enlarge your penis to 3-4 centimeters.However, the operation seems to be quite complicated, it has its risks and complications while requiring a significant investment in financial resources.
Therefore, many men who want to increase the size of the birth of a child are looking for ways that will handle this task at home.As a rule, priority is given to Taoist technique, practicing numbness, special exercises for stretching the penis, masturbation and even a vacuum cleaner.
Due to the variety of increase methods and practices, you need to find the most optimal and effective, which will result in a minimum short time.It is also important to understand how to perform exercises at home?
Training that allows you to increase the size of a member
The Jelking technique was used in Arab countries more than two hundred years ago.Undoubtedly, it came to our time a little modified, but to increased efficiency and result.
Men's reviews advise beginners before exercise to warm the penis.It is warmed that increased elasticity of the tissue organs will contribute to effective and safe training.
You can warm the penis with different methods, the simplest of them are as follows:
- Take a small container (deep), pour 40-45 degrees into it, lower the genitals for five minutes.
- You will need a thick towel that should be moistened with hot water to squeeze a little.Wrap the penis for a few minutes, moisten again with water and so on, for a total of 10 minutes.
- Heat a glass of rice in a dry pan, pour it into a cotton bag or plain sock, apply on the penis.
The essence of the jungle technique is Do -IT -your penis stretching.The daily stretching of the children's organ leads to the fact that the cavernous tissues expand over time, the new cells are formed in the genitals and all this leads to an increase in the size of male dignity.
As the practice of many men shows, genitals can be enlarged at home in a very short time.So, proper performance of the exercise:
- The training is based on the sliding with the hands of the penis, so you will need a lubricant based on water or specialized cream.
- Apply fat on the penis, distribute evenly throughout the barrel.If the cream will not be enough during the lesson, you can add more.
- Take a comfortable position in the chair, spreading the width of the shoulders of your feet.To achieve upright state up to 60-70%.
- The right hand takes the base of the male dignity in the ring, the left hand holds the head of the phallus.
- Then it is necessary to "slide" in the direction up, while with the left hand it stretches the head as well.
- It is important to control the load on the penis.When the arm is lowered, the penis should be pressed more strongly than progress.
The average lesson is about 10 minutes.For a beginner in the first training, there are enough 15 approaches (up 15, down 15).You can then increase the training time, the number of approaches and the intensity of pressure on the genitals.
It is worth noting that if it is excessively pressed on the genital organ, then unscrupulous consequences can occur as redness of the skin, the formation of hematomas, painful sensations that remain a few days after exercise.
Taoist practices
A similar technique comes from ancient China and has already shown many men its effectiveness.Proper breathing with the diaphragm in combination with special penis movements allows you to increase your penis size for several months of daily training.
Respiratory techniques during training:
- Deep breath after "absorbing air" so that it is in the stomach.
- Slow exhalation that needs to be visualized as the air rises from the abdomen and returns to the world around it.
- Breathing and exhalation should be the same.
- Breathe your stomach during your workouts.
Such a respiratory technique is thought to allow you to saturate all the cells and soft tissues of the body with oxygen, and also contributes to increased blood circulation.The first few workouts will be difficult as it is not easy to focus on proper breathing and at the same time to perform special movements that increase the size of the penis.
However, over time everything will form, the man will "breathe on the machine" without thinking about the technique of proper breathing.
Performing the exercise:
- Take a comfortable position, it is advisable to sit in a chair.
- Apply an effective gel to the penis.
- Within 5 minutes, perform respiratory gymnastics properly.A little used to breathing with your stomach, you can proceed directly to the workout, not to forget to breathe properly.
- Bring the penis upright with 90%.
- Two hands will be needed for the lesson: take the penis at the base with two hands so that the thumbs are located on the outer surface of the penis and four fingers on two hands - the lower surface of the penis.
- Pressing a member with all your fingers, it is necessary to move around the member in the head (do not touch your head), reaching the head in the same way to go back.
- With each subsequent pressure force increases.Once you reach the maximum pressure power (about 15 times), the training can be completed.
This exercise is described for beginners.For men who have long been involved with a natural penis enlargement, the number of repetitions of such movement can be increased to 50. During the exercise, we must not forget about the rhythm and intensity of finger movements.
Men's reviews indicate that the proper performance of breathing exercises will give an incredible effect and will really increase the size of the penis to 3 centimeters.
Masturbation
It is known that masturbation in the usual form cannot contribute to the enlargement of the parameters of the penis.However, if the elements of manual correction are added to the masturbation, then the method is very effective and results in positive results.
Manual correction or masturbation to increase the member is built on the whole complex of certain movements that cause such effects:
- The growth of the new soft tissues.Obviously, the more tissues contain a detailed organ, the more it is.At the same time, the penis in a calm state will look much more impressive than before.
- Growth of cavernous bodies.When filling with blood of the cavernous bodies, a constant and strong erection is ensured.Therefore, the more their volume, the more blood it fits, as a result of which the member will become longer and more.
- Extension of internal connections.Longer connections provide maximum stretch during erection.
In this regard, if you combine masturbation and manual correction, you can achieve impressive penis enlargement results.It is worth noting that this method is really effective and productive, but it will be difficult for beginners to retrain with the "traditional" masturbation for training elements.
It is not excluded that the first time the proper masturbation may not work and even for the fifth time it will be desired.But with proper patience, diligence and perseverance, all work will pay for themselves and the result of penis enlargement will remain with a person for life.
So, a step -by -step combination of masturbation and special movements:
- Apply cream or lubricant to the phallus.
- You can start training with ordinary and familiar movements that satisfy the person.
- When there will be about 50% of the erection, the penis is slightly firm, but not as much as with full erection, the intensity of movements should increase several times as well as the force of the penis press.
- The first few minutes should be used to the new "stretching" movements, try to relax and have fun.
- When the upright state is 100%, you need to take the base in a fist and with strong intense movements up and down, masturbate.
- If the lubricant is not enough during masturbation, it is necessary to add.
- The movements of paragraph 5 are repeated until the person feels the approach of ejaculation.Then you have to stop, wait until the erection slightly reduces, continue to the logical end - ejaculation.
Men's reviews say that the efficiency of training lies in the fact that during the maximum erection, special movements cause the growth of new tissues, increase the volume of caves and prolong the supporting connections, and this leads to an increase in male dignity.
Vacuum cleaner to increase member
It is known that representatives of stronger sex are ready to perform any exercise, to test the most crazy ways that can enlarge the child.Recently, relying on the examinations of men, enlargement of the size of the penis through a vacuum cleaner is gaining popularity.
Definitely the method causes a lot of fears and doubts about its effectiveness, but it's worth it to understand how it works.
Men claim that when you put the penis in the vacuum cleaning hose and turn on the device, then there is an even and intense area of masculine dignity.And by conducting such training regularly, you can achieve an increase of up to 5 centimeters with a length.
Increasing the technique using a vacuum cleaner:
- Clean the vacuum detergent for dust and other garbage.
- You need to start the exercise with minimal power.
- The penis is sent to the hose hole, then the vacuum cleaner is switched on.
- In case of pain, stop training.
- The duration of the training is 5 to 10 minutes.
Unfortunately, what the power should be, it is not indicated anywhere.According to representatives of the stronger sex, each person should determine the optimal strength that will help to enlarge the penis and will not harm the body.
However, this method of enlargement causes many doubts and fears about the injury of the genitals.In view of this, this method can be tested on themselves when other options are exhausted.
Undoubtedly, the technique of dugging, Taoist techniques and masturbation with manual correction, work to increase male dignity.Provided that one deals regularly every day.As for the vacuum cleaner, there are many reviews, but there is no evidence of increase, therefore it is better to give preference to specialized cream.